Fast or Slow: Which Pace Wins the Weight-Loss Race?

To some extent, everyone wants immediate results — especially when it comes to weight loss (cue fad diets and “miracle” diet pills). Eating healthy, staying active and cutting calories are proven ways to lose weight, but they are part of a gradual process that’s not always easy. So, which path should we take for achieving… Continue reading Fast or Slow: Which Pace Wins the Weight-Loss Race?